7 don'ts after a meal /7件在用餐後不要做的事

* Don't smoke- Experiment from experts proves that smoking a cigarette


after meals is comparable to smoking 10 cigarettes (chances of cancer is

higher).

*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。



* Don't eat fruits immediately - Immediately eating fruits after meals

will cause stomach to be bloated with air. Therefore take fruits 1-2 hours

after meal or 1 hour before meal.

*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。

因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。





* Don't drink tea - Because tea leaves contain a high content of acid.

This substance will cause the Protein content in the food we consume to be

hardened thus difficult to digest.

*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。



* Don't loosen your belt - Loosening the belt after a meal will easily

cause the intestine to be twisted & blocked.

*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)



* Don't bathe - Bathing will cause the increase of blood flow to the

hands, legs & body thus the amount of blood around the stomach will

therefore decrease. This will weaken the digestive system in our stomach.

*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。



* Don't walk about - People always say that after a meal walk a hundred

steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.

*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。



* Don't sleep immediately - The food we intake will not be able to digest

properly. Thus will lead to gastric & infection in our intestine.

*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。



* Don't forget to forward the e-mail to others - If you forget to forward

the e-mail to others, your friends may never know the information.

*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。

 

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